Play HuaHee is a content platform aimed at empowering seniors and engaging caregivers.
The secret to good life, to never get sick again, to naturally prevent cancer (as widely agreed), is to boost your immune system. Our immune system helps us to fight against virus and disease. When germs attack your body, you get sick. But when your immune system is strong, it can fight back. The body …
Do you know your blood type? There are eight blood types namely, O+, O-, A+, A-, B+, B-, AB+, and AB-. Your blood type is inherited genetically from your parents. It is based on the blood type of your mother and father. Let’s explore your blood type in relationship to diseases and diet. Diseases Vulnerability …
Being a senior doesn’t mean that you’re doomed to ‘light’ activities. There are many who have improved their fitness to a point where they are stronger and have more stamina than people half their age. But of course, the first step to getting fitter and healthier is to start exercising. This is the most important …
Fasted cardio means engaging in cardio activity while being in a fasted state. Usually this means exercising immediately upon waking. Since your body is is fasted after several hours of sleep, that will mean that your glycogen levels are very low. So, your body is forced to tap into its fat stores for fuel. Is …
