For most people, their health begins to decline with age. As you grow older, you may find that it’s harder to perform even basic tasks such as walking around and putting on clothes. In extreme cases, you may even find yourself confined to a bed. This is because your centre of balance tends to weaken …
Category: Physical Therapy
7 Affordable Items To Help Seniors Stay Cool in Scorching Weather
Everyone in Singapore knows that it’s hot. Being so close to the equator, the sun is at one of its fiercest here, and you may feel its scorching heat during the day, and even during the night on a particularly hot day. Here are some affordable items to keep you cool during hot weather. 1. …
9 Kitchen Aids For Senior Independence
If you’ve got arthritis, carpal tunnel, or Parkinson’s, working in the kitchen may be difficult, if not outright dangerous due to all the sharp utensils there. Here are some affordable aids you can use to prevent any injuries, and allow you greater independence. 1. Cut Resistant Gloves When holding a knife, you’re especially prone to …
Suffering From Arthritis? These 9 Products Can Better Aid Your Everyday Life
Many seniors in Singapore are affected by arthritis. It is a disease that affects the joints, causing pains and stiffness and making it near-impossible to perform everyday tasks without feeling pain. These limitations can prove to be incredibly frustrating to seniors over the age of 65, although it can also affect younger adults, teenagers, and …
8 Easy Hiking Trails for Seniors in Singapore
In our last post, we talked about some steps seniors can take when going on a hike. Before that, we also gave a list of some affordable lightweight backpacks you can use when going on a hike. In the guide we also listed some trails you can take. There are many hiking trails in Singapore, …
How to find the perfect walking stick for seniors
As you get older, you may face some health issues. Your muscles may not be as strong or healthy as they once were, and your bones may even suffer from osteoporosis. Walking or even moving around may be more difficult for you. To counter this, you may need to use a walking stick. Walking sticks …
A Quick Guide To Hiking For Seniors
Hiking is an excellent activity for seniors. If you’re bored at home with nothing to do, it might be a good idea to go out on a long walk. It’ll do you plenty of good, such as helping to clear your mind and get some fresh air. More importantly, it’s also a great way to …