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What Types of Protein-Rich Foods Should Seniors Consume?

Compared to both “low-fat” and “low-carb”, terms which are commonly used in the health industry, a low-protein diet is not only uncommon but something we will probably not consider. Simply because protein is important for the body. It ensures that everything in your body works optimally — protein creates enzymes, build and repair tissues, muscles, …

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Why should you take Turmeric?

I think many of us have heard that Turmeric has been said to improve memory and moods. But, does it really work? How do you take Turmeric?

Joy Julian, caregiver to her mother (right) has seen positive results after giving her mum Turmeric. I think many of us have heard that Turmeric has been said to improve memory and moods. But,  a few questions come to mind — does it really work? And, how do you take Turmeric? Curcumin which is a substance …

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