Play HuaHee is a content platform aimed at empowering seniors and engaging caregivers.
As touched on in my previous post, as you grow older, your body may get weaker. Your mobility may decline as you get older, thus making you more prone to falling. Yes, falling, in the most literal sense of the word. As in, tripping and falling and hitting the ground. While this may seem harmless, …
If you think that detoxing the body is unnecessary because your liver does all the work, you’re wrong. Indeed, while the liver serves to naturally rid your body of harmful toxins, there’s only so much it can do. We consume harmful pollutants every day in the food we eat and the beverages we consume as …
You may have heard or come across the notion that it’s not optimal to exercise when you are old as it may do more harm than good — this is not entirely true. In fact, just about everyone benefits from exercise, if you’re not on the severely disabled side, of course. It doesn’t matter how …
The secret to good life, to never get sick again, to naturally prevent cancer (as widely agreed), is to boost your immune system. Our immune system helps us to fight against virus and disease. When germs attack your body, you get sick. But when your immune system is strong, it can fight back. The body …
Do you know your blood type? There are eight blood types namely, O+, O-, A+, A-, B+, B-, AB+, and AB-. Your blood type is inherited genetically from your parents. It is based on the blood type of your mother and father. Let’s explore your blood type in relationship to diseases and diet. Diseases Vulnerability …
Being a senior doesn’t mean that you’re doomed to ‘light’ activities. There are many who have improved their fitness to a point where they are stronger and have more stamina than people half their age. But of course, the first step to getting fitter and healthier is to start exercising. This is the most important …
Fasted cardio means engaging in cardio activity while being in a fasted state. Usually this means exercising immediately upon waking. Since your body is is fasted after several hours of sleep, that will mean that your glycogen levels are very low. So, your body is forced to tap into its fat stores for fuel. Is …
