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Dangers of falling to seniors

As touched on in my previous post, as you grow older, your body may get weaker. Your mobility may decline as you get older, thus making you more prone to falling.  Yes, falling, in the most literal sense of the word. As in, tripping and falling and hitting the ground. While this may seem harmless, …

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How often you should exercise: A guide for seniors

You may have heard or come across the notion that it’s not optimal to exercise when you are old as it may do more harm than good — this is not entirely true. In fact, just about everyone benefits from exercise, if you’re not on the severely disabled side, of course. It doesn’t matter how …

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How Your Blood Type Affects Your Health and What you Can do About it

Do you know your blood type? There are eight blood types namely, O+, O-, A+, A-, B+, B-, AB+, and AB-. Your blood type is inherited genetically from your parents. It is based on the blood type of your mother and father. Let’s explore your blood type in relationship to diseases and diet. Diseases Vulnerability …