If you’re retired, you may find that you’ve got nothing to do but just sit around at home all day. Boredom may begin to set in after a while, and you may start craving something to do. We’ve written a list of things you can do to occupy yourself, but how about finding the time to exercise at home and stay active?
1. Resistance Bands
Resistance bands are a simple way to increase muscle strength, and can be stored just about everywhere due to their small size. They are also versatile and can be used for a variety of different forms of exercise, combining the aspects of strength training with cardio and improve your balance and flexibility.
These bands come in a set of five, and are waterproof and easy to clean. Each band has a different level of resistance.
Purchase it here: Keep Fit fit Simplify Resistance Loop Exercise Bands
2. Foam Roller
Foam rollers can help to ease muscle aches and improve blood circulation, and can also reduce the appearance of cellulite. They can be used when performing yoga, and can be used as the first or last thing when you exercise. They can also be easily kept.
Purchase it here: Relaxation Exercise Training Massage
3. Rubber Dumbbells
Dumbbells are perhaps one of the most essential and useful pieces of equipment in any gym, either home or professional. They are very easy to use, are a must for any exercise session, and as such can be used for a variety of exercises. Dumbbells can be used for strength and grip training, and can increase bone density and manage chronic pain.
The ones made by Hex are made of rubber, meaning you can avoid any injuries if you happen to drop one. They are sold in pairs, and weigh from 1 KG to 30 KG.
Purchase it here: Hex Rubber Dumbbells (In Pairs)
4. Yoga Mat
While not exactly necessary for yoga, it’s highly recommended to have one for the purpose. Yoga maps increase grip and provide a soft surface for you to stretch on. They can also help to reduce any risks of slipping, as most yoga mats are made from durable, grip materials. Thick yoga mats are much better for yoga.
Refer to this guide on how to choose a yoga mat.
Purchase it here: Thick Yoga mat
5. Gym Ball
Gym balls can help you improve your balance and engage your core muscles. They’re also extremely simple to use, and can be used for a variety of exercises such as squats and pilates. This gym ball is made from durable and non-slip material, and comes with a hand pump for easy inflation.
Purchase it here: Kettler: KAB0755 Gym Ball 55cm with hand pump
6. Mini Exercise Bike
If you don’t have enough space for a full-scale exercise bike or find them to be too expensive, you can buy a mini one. This mini cycle is an affordable alternative that has all the features of an exercise bike, such as pedals and a progress monitor. It can be folded for easy storage, and you can place it under your desk while you work or watch TV.
Purchase it here: Vaunn Mini Exercise Bike
7. Grip strengthener
This gadget can help to improve your grip strength. It’s incredibly easy to use: just squeeze it. Spending an hour each day repeatedly squeezing this gadget can help to improve your hand and grip strength significantly. This grip strengthener by Kettler is adjustable, allowing you to control its resistance between 20 KG and 40 KG and steadily build up your grip strength.
Purchase it here: Kettler KAL 904000 Adjustable Spring Grip