Fasted cardio means engaging in cardio activity while being in a fasted state. Usually this means exercising immediately upon waking. Since your body is is fasted after several hours of sleep, that will mean that your glycogen levels are very low. So, your body is forced to tap into its fat stores for fuel. Is …
Tag: Walking
Walking For Seniors: 5 Reasons To Do So Daily
For many of us, the act of walking is not something we think about deeply because it is intuitive. To people who are older and less agile, this can prove to be a hassle but it only means that one should do it more often to maintain his or her fitness (assuming that he or …